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Why You Need To Eat Dark Chocolate Often

chocolate bar

Eating chocolate often comes with lasting health gains. However, most chocolate bars contain soy, which is the active ingredient that holds the cocoa and the butter together. As much as soy is equally good for your health, some people cannot eat consumer chocolates with soy due to some allergy or some history of cancer. The only real option to enjoy the benefits that come with eating chocolate bars is to go for chocolate with no soy. Eating chocolate presents potent health benefits and here are some of them.

Health benefits of organic chocolate

Antioxidant properties

dark chocolate

Chocolates are known for having potent antioxidant properties. However, not all chocolates can offer this benefit. For instance, white chocolate is not the best for this. Thus, when you need to consume something that provides some antioxidant properties, go for natural chocolate. These antioxidants are derived from the cocoa plant, which is known to have a high concentration of antioxidants known as flavonoids.

Improved heart health

Eating organic chocolate will make your heart healthy. However, only those that consume dark chocolates can only realize this benefit. Again, the main reason dark chocolates are linked to improved heart health are the antioxidants highlighted in the previous section. Medical research on heart health has established that flavonoids make the heart healthy and are thus vital for heart disease prevention.

Reduced blood pressure

If you are struggling with high blood pressure, eating dark chocolate can help you lower blood pressure. The main ingredient in dark chocolate has been proven to increase the concentration of nitric oxide, which works against increasing blood pressure. However, if you intend to use chocolate as a tool for reducing blood pressure, you have to proceed in moderation. Even better, the impact of eating organic chocolates are often quickly felt when it comes to reducing blood pressures.

Reduced cholesterol

broken chocolateHigh cholesterol levels in your body pose all manner of health hazards. When these amounts are in your vessels, blood pressures are bound to rise. Eating any chocolate you come across might not help you much. Instead, eat organic dark chocolate that has undergone minimal processing. Flavonoids in dark chocolates will see you reduce the amount of cholesterol in your body.

Eating organic chocolate (in moderation) is bound to improve your health. This is especially true if you struggle with the problems highlighted above. This does not mean that dark chocolates are for people struggling with these ailments, healthy people are also advised to eat some chocolate to keep these ailments at bay.